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A message from Marti LoMonaco, Ph.D

Hello Yogis!

 

Our weekly Yoga For Fencers is reinventing itself. We're trying to get more fencers to class, so that they are in terrific shape for their upcoming competitions. AND for everyone else--the Total Yogis--we'll still have a nurturing combination of centering, pranayama (breath), warm-up, asanas (poses), cool-down, and restorative yoga. A two-for-one deal!

Meeting times

Starting September 9th, 2019 Yoga will meet Monday 

6:00 PM - 7:00 PM for Family Fencing Yoga

7:15 PM - 8:15 PM for our regular yoga session

Click the button below to enroll in one of our Yoga Sessions

Namaste,

Marti